What to Expect During a Reiki Session

If you’ve been curious about trying Reiki but aren’t quite sure what it involves — you’re not alone! Many people have heard of Reiki as a calming, energy-based healing practice but don’t know exactly what happens during a session. At Serenity Massage & Reiki in Corse, I aim to make your experience as relaxing, welcoming, and beneficial as possible.

Here’s what you can expect when you come in for a Reiki session:

✨ Before Your Session

When you arrive, we’ll have a quick chat about what brings you in and if you have any areas you’d like me to focus on — for example, stress, fatigue, emotional tension, or just general balance.You don’t need to prepare anything special: Wear comfortable clothing — Reiki is done fully clothed. No need to bring anything with you. Come with an open mind and allow yourself this time to relax.

🪷 During the Session

You’ll lie down comfortably on a massage table (or sit in a chair if you prefer) in a quiet, peaceful room. There may be soft music playing and gentle lighting to help you relax.

I will gently place my hands just above or lightly on different areas of your body — starting at the head.

Some people feel: Warmth or tingling sensations. A sense of deep calm. Emotional release, such as tears or laughter. Or simply a lovely feeling of restfulness

Every experience is unique — some people feel energy moving, while others just enjoy the chance to switch off completely.

🌸 After the Session

When the session ends, you’ll have a few moments to sit up slowly and drink some water.People often say they feel: Relaxed and lighter. More centered and balanced. Clearer in their mind. Sometimes a little sleepy — which is normal

It’s a good idea to take it easy for the rest of the day, if you can, to let the effects settle in.

🌻 Final Thoughts

Reiki is a gentle yet powerful practice that can help you reconnect with yourself, reduce stress, and promote emotional and physical healing.

If you’d like to book a session or have any questions, feel free to contact me 07484 140398— I’m always happy to chat and guide you through your Reiki journey.