Your Root/Support Chakra is located at the base of your spine. Its function is survival and grounding. Its inner state is stillness and stability. Its colour is red and its planets are Earth and Saturn.   
Balancing this chakra is said to give energy to the physical body, control fear, increase overall health and helps in grounding. 
 
Use the wood end of the stick to make the bowl sing bringing a little extra inner calm. Frequencies of the sound are different between our Chakra signing bowls. The base tone is unchanged, the wave sound differs.